It is indeed disheartening, but India is the diabetes capital of the world. It is home around 50 million people suffering from type-2 diabetes. India has a challenge to face this disease with in huge number of people.
HERE ARE The Things Which can Help You To Avoid Getting Diabetes:
1. Do a Prior Check-up
Getting tests and assessment done will help in identifying the risk of developing diabetes well in advance. This will ensure that all the precautionary measures are taken before it is too late. These tests help in learning more about your risk of developing type 2 diabetes
2. Weight Watch
Surplus body fat, predominantly if accumulated around the abdomen, can upsurge the body’s resistance to the hormone insulin, which in turn can lead to type 2 diabetes. Weight should be in control at any level.
3. Exercise is a must
Adequate exercise or even playing a sport for at least three days of the week aids manage weight, helps to decrease blood glucose levels and could also manage blood pressure and cholesterol.
4. Healthy Diet
A well balanced diet is essential for every patient. Shrink the amount of carbohydrates and trans-fats in your diet. Eating vegetables and high-fibre foods is also the key to a healthy lifestyle.
5. Trash the sugar sweetened beverages and other junk food
Ready-made meals are typically high in salt, fat and sugar. Cooking at home using fresh ingredients is the ideal option.
6. Decrease on the Alcohol Content
Excessive alcohol intake will result in weight gain and this could rise your blood pressure. Avoiding alcohol is the best option to keep diabetes away.
7. Quit smoking
Smoking is the culprit behind most diseases. Likewise, smokers are twice as probable to develop diabetes as non-smokers
8. Watch your Blood Pressure
On an average, any individual can do this with regular exercise, a balanced diet and by maintain a healthy weight. For patients suffering with irregular blood pressure issues, you might require medication recommended by your doctor near about you.
9. Look After your Heart
Diabetes and cardiovascular disease have several shared risk factors, namely obesity and physical. That is mostly need to be care off.
10. Go for regular check-ups
With age the immune system doesn’t function with in the way it used to, going for regular check-ups will ensure that cholesterol, blood pressure and other problem areas are taken care of.