Yes it is possible for anybody to do bodybuilding even after 50 years of age. Why can’t ! that should be the question in your mind if you want to do this in your late age.
Many individuals over 50 abandon the idea of getting started on a muscle-building program, but at this age, strength and health are even more important.
As you get older, you may start to believe that you are ‘past your prime’ as far as muscle building is concerned. The natural anabolic hormones in the body are starting to slow down and this is just going to make it harder and harder to gain the lean mass you’re looking for.
This is unfortunate because, despite the fact that your body is growing older, there are still plenty of things that you can do to take your physique to the next level.
Adding lean muscle mass to your frame at this point in your life could be even more beneficial than someone who is in their early 20s or 30s because aesthetics aside, that muscle is going to help you maintain an active lifestyle into the latter years.
Be careful while doing it you have to take care about many things during this period of age especially.